Mindset | Mental Focus | Preparation
The 21/90 rules suggests it takes 21 days to form a new habit and 90 days to create a permanent lifestyle change. However, research shows it can actually take anywhere from 2-8 months to build a new behavior into your life. To create a habit, you’ll likely need to repeat it consistently for 90+ days. Spending ninety (90) days building a strong mindset and increasing mental toughness will significantly enhance your performance at practice and on the baseball field.
It's always a good time to elevate your mental game.
30min Consult
The Mental Game
Month 1
Week 1
-Set Goals (SMART)
Week 2
-Who am I? Self awareness
Week 3
-Visualization
Week 4
-Internal Voice | Self Talk
Month 2
Week 1
-Building Resilience
Week 2
-Focus and Concentration
Week 3
-Handling failure, struggle
Week 4
-Mental Toughness Week, test week
Month 3
Week 1
-Pregame routines
Week 2
-In game focus
Week 3
-Post Game Reflection
Week 4
-Set new goals
Note from Coach
This program will involve journaling, preferably in a notebook (I know many use computers or laptops) to help you optimize your mindset and mental focus training. You will be challenged to think deeply on areas you need work as well as areas you currently excel. If you are unwilling to make the commitment to journal weekly (does not have to be daily but you should always journal after workouts and games) it will have a negative effect on your development process as we will have a weekly check-in. Your notes will help you measure your growth.
The 21/90 rules suggests it takes 21 days to form a new habit and 90 days to create a permanent lifestyle change. However, research shows it can actually take anywhere from 2-8 months to build a new behavior into your life. To create a habit, you’ll likely need to repeat it consistently for 90+ days. Spending ninety (90) days building a strong mindset and increasing mental toughness will significantly enhance your performance at practice and on the baseball field.
It's always a good time to elevate your mental game.
30min Consult
The Mental Game
- strengths
- areas to improve
- mindset quiz
Month 1
Week 1
-Set Goals (SMART)
- short term, long term (daily, weekly, monthly)
Week 2
-Who am I? Self awareness
- Journaling “If you don’t write it down it doesn’t exist”
Week 3
-Visualization
- methods and personal experience
- factors of focus
Week 4
-Internal Voice | Self Talk
- how do you talk to yourself?
- situational self talk
- keys of communication
Month 2
Week 1
-Building Resilience
- realistic expectations
- letting it burn
Week 2
-Focus and Concentration
- exploring self inside out
- what’s happening inside?
- tuned in or tuned out
Week 3
-Handling failure, struggle
- short and long memory
- reset buttons
- learn
Week 4
-Mental Toughness Week, test week
- challenge anyone?
- practice challenges
- Individual work challenges
Month 3
Week 1
-Pregame routines
- sameness is greatness
- we aren’t all the same
- how do I prepare?
Week 2
-In game focus
- train the mental muscles
- the parts that matter
- simple but complex
Week 3
-Post Game Reflection
- what are the best ways to review?
- write it down and revisit
- what to track and how to for the future
Week 4
-Set new goals
- a higher plateau
- road to continuous improvement and mental growth
Note from Coach
This program will involve journaling, preferably in a notebook (I know many use computers or laptops) to help you optimize your mindset and mental focus training. You will be challenged to think deeply on areas you need work as well as areas you currently excel. If you are unwilling to make the commitment to journal weekly (does not have to be daily but you should always journal after workouts and games) it will have a negative effect on your development process as we will have a weekly check-in. Your notes will help you measure your growth.